Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Fall Prevention

Falls are common. We all trip and hurt ourselves, but as we grow older, the risk of serious injury increases. Experts estimate that approximately one-third of older adults 65+ fall one or more times a year. In fact, falls are the leading cause of injury among older adults. As we age, physical changes and health conditions — and sometimes medications — make falls more likely. While fear of falling does not need to rule your life, there are ways to prevent falls. Here are six simple fall-prevention strategies.

Make an appointment with your physician

Begin your fall-prevention plan by making an appointment with your primary care physician. Review with your doctor:

1). All prescriptions and over-the-counter medications and supplements you are taking with your doctor and discuss side effects. Do any increase your risk for falling? You may want to ask your physician to consider changing medications or weaning you off those that may make you tired or affect your thinking.

2). If you’ve fallen within the last year, discuss how and where you fell. If you almost fell but were caught by someone or managed to grab hold of something just in time, be sure to discuss with your physician. These details may help your doctor identify specific fall-prevention strategies.

3). Discuss all your health conditions and how comfortable you are when walking. Your doctor should evaluate your muscle strength, balance and walking style as well as examine your eyes and ears. Your physician may also verify that your vitamin D levels are within the normal range, to ensure strong bones and muscles.

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Top Tips for Finding the Right Caregiver

Most people want to continue to live in their own homes for as long as possible. For those who are older or dealing with a disability, remaining in their home can often be a challenge without outside help. For many individuals requiring assistance with their daily activities, they often rely on unpaid care provided by family members and friends.

More and more, older adults and their families are recognizing the benefits of hiring paid caregivers. Professional caregivers help seniors not only remain in their homes longer, but they provide additional comfort and safety. They also offer families peace of mind. More people are finding that they can afford paid caregivers because many state governments and insurance policies cover the cost of private outside help.

So how do you find the right caregiver for your particular situation? Here are a few tips for choosing an in-home caregiver:

1.     Assess home care needs

Before you go out looking for a caregiver, know exactly why a caregiver is needed. Is there a requirement for more assistance with health care, personal care or household care? Is home health care the primary focus with the additional support required for physical therapy or medication management? Or is there more of a need for non-medical personal care such as bathing, dressing, toileting, and meal preparation? Maybe the focus is on providing a companion to escort or drive the older adult to appointments and outings. Do they want someone to help with housecleaning, shopping, running errands, bill paying or money management?

Determining what is required and the type of experience and skill sets a caregiver has to offer is a crucial component in finding a caregiver who is the right fit. Selecting a caregiver that matches the needs of your loved one is crucial for helping their overall health and wellbeing.

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