Among older adults, falling is the leading cause of trauma, injury, or even death. Falls can take a toll on older adults quality of life and independence.
Fall Prevention Awareness Week September 23rd – 29th.
We’ll examine, the seriousness of falls along with ways to reduce the risk of falling.
While age increases the risk of falling, other factors such as chronic disease and vision loss also contribute to falls. Below are several ways of preventing or minimizing the risk of falling.
- Regular Exercise and Activity
Regular exercise and activity help promote muscle strength and balance, thus lessening the risk of falling. It's also good for overall physical and mental health.
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