Corewood Care Blog

Fruits and Vegetables

Are you tired of your unhealthy eating habits?

Do you want to become a healthier person?

We’ve got a list of healthy food options for you!

1. Fruits

We all know the health benefits of fruits. They are rich in vitamins and great for our health. So if you’re looking to eat healthily,  try any of the following fruits:

• Apples
• Strawberries
• Avocados
• Lemons
• Pineapples
• Blackberries
• Grapefruit
• Pears
• Oranges
• Bananas

2. Eggs

Eggs are among the most nutritious foods because they are rich in nutrients like betaine that promote heart health. Eggs are also a great source of high-quality protein with the most protein found in the egg white. Egg whites contain vitamin B2 and are rich in selenium, vitamin D, B12, B6, and minerals like zinc and iron.