Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Diet and How it Can Help Your Memory

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Even though a plate of fries and a beef burger sound delicious, you might want to know this before you order: what we eat has a high chance of affecting our memory.

Research has shown that the probability of developing dementia and having poor memory is linked to the consumption of saturated fat. Saturated fat increases blood and cholesterol levels, which speeds up the formation of beta-amyloid plaque in the brain. This plaque damages the brain and causes Alzheimer’s.

Confused about what to have for lunch now? Here is a list of foods you can have, which will also boost your memory.

Fish

Salmon, mackerel, tuna and other fish are linked to lower levels of beta-amyloid proteins in the blood and are, therefore, good for health. Further, eating fish, rich in omega-3 fatty acids, is crucial in the proper functioning of neurons.

Salads

Having salads does not only keep your body in shape, but also your mind. Martha Clara Morris, director of the section on nutrition in the Department of Internal medicine at Rush University, clarifies that salads make for a good diet as they are high in Vitamin E.  This potent vitamin helps in the prevention of Alzheimer’s disease by protecting nerve cells.  

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Top Tips for Finding the Right Caregiver

Most people want to continue to live in their own homes for as long as possible. For those who are older or dealing with a disability, remaining in their home can often be a challenge without outside help. For many individuals requiring assistance with their daily activities, they often rely on unpaid care provided by family members and friends.

More and more, older adults and their families are recognizing the benefits of hiring paid caregivers. Professional caregivers help seniors not only remain in their homes longer, but they provide additional comfort and safety. They also offer families peace of mind. More people are finding that they can afford paid caregivers because many state governments and insurance policies cover the cost of private outside help.

So how do you find the right caregiver for your particular situation? Here are a few tips for choosing an in-home caregiver:

1.     Assess home care needs

Before you go out looking for a caregiver, know exactly why a caregiver is needed. Is there a requirement for more assistance with health care, personal care or household care? Is home health care the primary focus with the additional support required for physical therapy or medication management? Or is there more of a need for non-medical personal care such as bathing, dressing, toileting, and meal preparation? Maybe the focus is on providing a companion to escort or drive the older adult to appointments and outings. Do they want someone to help with housecleaning, shopping, running errands, bill paying or money management?

Determining what is required and the type of experience and skill sets a caregiver has to offer is a crucial component in finding a caregiver who is the right fit. Selecting a caregiver that matches the needs of your loved one is crucial for helping their overall health and wellbeing.

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04 December 2018
Corewood Care Blog
Even though a plate of fries and a beef burger sound delicious, you might want to know this before you order: what we eat has a high chance of affecting our memory.Research has shown that the probability of developing dementia and having poor memory ...
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Corewood Care Blog
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