Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Tips on How to Boost Memory

Brain diagram in human head

Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are several evidence-based ways to improve your memory naturally.

  1. Have Food Known to Improve Memory
  • Avocado
  • Berries
  • Almonds
  • Coconut Oil
  • Olive Oil
  • Cold-Water, Fatty Fish
  • Green Leafy Vegetables
  • Dark Chocolate
  • Eggs
  • Green Tea
  • Fermented Foods
  • Sea Vegetables
  • Turmeric
  • Walnuts
  1. Avoid Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

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Washington DC In-Home Companion And Personal Care

Northern Virginia Home Care and Companion Services

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