Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Meditation for Older Adults

For many families and their loved ones, COVID-19 has not only brought on fears of health, safety, and physical wellbeing, but it also has negatively impacted current living arrangements and relationships among families and loved ones. For older adults, living alone has become even more burdensome as social visits, fitness and exercise, physical therapy visits, and limitations to healthy food options has been limited if not non-existent. Families that have taken on caregiving duties for their loved ones have been experiencing increased anxiety, tension, and a decline in personal health. Meditation during this time has become more important for older adults, their families, and caregivers during this time.

Research supports the many benefits meditation can bring. Meditation can help memory, cognitive abilities, anxiety, stress, loneliness, depression, circulation, and digestion to name a few. The website U.S. News Health section support these benefits. You can visit the website here U.S. News: Health

Below are a few tips for first time meditators and beginners as well as different meditation techniques to try. Meditation can be an activity done at home alone or even virtually with your loved one. Start slow, 5 minutes, and build your way up to 15 minutes a day. The more you practice the easier meditation will become and the more beneficial it will be to your overall health.

The Basics

  1. Schedule 5 to 15 minutes of your day when you will not be distracted by others, phone calls, or other distracting noises. Think of meditation as a “daily vitamin” that you need to take for your health and let others in your household know you are going to meditate and cannot be bothered at this time. It is important for others in your household to appreciate and understand this time is important for you.
  2. Get comfortable. Either lay down or sit where your body feels relaxed. You do not need to be in the quintessential meditation poses if your body feels relaxed and comfortable then you are ready for meditation.
  3. Close your eyes and breathe! Breathe in deeply through your nostrils, filling your stomach with air, to the count of four. If able, hold for a count of four and then release your breath through your mouth to the count of 8. This may take some time to work up to. The idea of meditation is to clear your mind. Focusing on this breathing technique prevents any daydreaming and wandering of thought. Again, the more you practice meditation the more you can clear your mind easily and prevent your thoughts from wandering. Do not be frustrated with many different thoughts coming and going and the complete ability to stop them. This is natural. Just go back to focusing on your breathing and the repetition of the breathing technique
  4. Slowly open your eyes after your meditation has ended. It is also important to slowly move your body from the position you are in. Like waking from a deep night’s rest, let your body adjust back to the external stimulus.


Continue reading
  871 Hits
  0 Comments
871 Hits
0 Comments
02 November 2020
Corewood Care Blog
Across the country, federal and local law enforcement agencies are warning older adults about COVID-19 scams and requesting personal information or making false promises about COVID-19 cures and test kits. Corewood wants to make you aware of these co...
12 October 2020
Corewood Care Blog
2020 has brought us a wider variety of topics of conversation.  Case in point! While having a social distancing get together with 2 of my friends in a parking lot, one friend asked if we were up to date on our vaccines. She showed us that she go...
09 October 2020
Corewood Care Blog
Years ago, we were honored to help a woman decide a move from her home into a senior living community where her sister lived. The older sister was unrelenting in telling her younger sister to move to her community and as soon as possible. She told me...

Corewood Care
5272 River Road
Suite 700
Bethesda MD 20816

(301) 909-8117

Licensed by the MD Dept. of Health and Mental Hygiene, Office of Healthcare Quality as a Residential Service Agency License # R2911.

Licensed by the DC Dept. of Health as a Home Support Agency, License # HSA-0002 and as a Nurse Staffing Agency, License # NSA-0468.

Licensed by the VA Dept. of Health as a Home Care Organization License # HCO-191890.


 

Copyright Corewood Care ©2020.  All rights reserved