Corewood Care Blog

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Summer Activities for Older Adults

Older-Adults-Swimming Seniors swimming and smiling in the ocean

The weather is getting hotter, making it the perfect time of year to enjoy spending time outdoors. If you’ve reached retirement age, the old summer tradition of visiting an amusement park to ride the roller coasters is probably no longer your cup of tea. If it is, more power to you; keep riding those coasters until you can’t take it anymore. If you’re like most seniors, though, you’re probably looking for something a bit more mellow. Read on for ten fun summer activities.

  1. Going to a Musem

Many museums offer discounted tickets for seniors, so don’t miss your chance to take advantage of these money-saving opportunities. Tour an art or natural history museum in your area, or look for something a bit out of the ordinary. Museums are popping up all over the country with focuses on niche interests, like collectibles, specific points in history, particular regions and more. A quick internet search can reveal a plethora of opportunities in your area, with some just a short train or bus ride away.

  1. Fishing 

Fishing is a relaxing activity that appeals to older adults. Seniors might enjoy spending time with old friends or a grandchild. Seniors can go to local fishing spots during the early morning hours or in the evening—basically when temperatures are not too intense. 

  1. Attending Local Outdoor Events 

Weekly outdoor events are becoming popular in many communities. Some places offer concerts, which give seniors a chance to hear their favorite songs, while others feature live plays or outdoor movies weekly. These outdoor events tend to take place in the evenings when it’s cooler.

  1. Bird Watching

Invest in a bird feeder and you can enjoy many hours of bird watching. This can be a more in-depth activity if you borrow books from a local library and identify the various birds you see. A pair of binoculars can be useful in seeing further and could help with vision issues.

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Summer Activities for Older Adults

Leisure time for older adults helps promote mental, social and physical wellbeing. It also helps prevent depression-related problems that may arise from a sense of isolation and disconnection from society. Not sure how to entertain your senior loved ones during the hot summer season? Take a look at these ten outdoor and indoor activities that can keep your loved one entertained, while promoting positive mental and physical health.

1- Go swimming

Splashing around in a private or public pool is a fun and relaxing way to spend time with a variety of people. Swimming is an excellent physical activity that is light on the joints and helpful in strengthening muscles.  Swimming strengthens core muscles, improves body posture and reduces the risk of cardiovascular diseases. Water exercise is the only non-weight bearing workout that eliminates the risk of accidental falls during exercise. It is a wonderful summer option to beat the heat of the summer while staying in shape.

2- Go fish

Fishing is a great activity that is accessible even to those who are restricted by a wheelchair or walker. It’s easy to drop a fishing line from a dock (pier or along a riverbank), cast a rod into the water and socialize while waiting for the next catch. Make an afternoon out of this outing and don’t forget to pack your snacks, drinks, and a blanket.

3- Get your hands dirty

A great summertime activity is gardening. It provides an opportunity to take in the fresh air and engage in physical activity, which is not that strenuous.  Individuals may garden in a backyard or community garden where volunteers are highly appreciated.

4- Work for a cause

Find a good organization to volunteer your time and energy. Volunteering is extremely beneficial. Working for others gives a sense of purpose, something we all question as we age. Philanthropic organizations, churches, schools or green societies are some organizations that can help keep your loved one engaged while offering a sense of purpose.

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28 June 2019
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