Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Summer Safety Tips for Older Adults

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Summertime is a time for fun and leisure; but for seniors, the heat and sun can be dangerous without proper precautions. Many older adults have conditions such as asthma, thyroid disease, and high blood pressure or heart problems that require some preparations to avoid overexposure to the sun. Here are some great tips that aging adults can use to make sure they have a fun and safe summer.

  1. Stay Hydrated

Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. So it’s important to drink water often. Aim to have about 6 to 8 glasses of water a day. Try to avoid caffeine and alcohol or anything that could dehydrate your system.

  1. Apply Sunscreen & Wear a Hat

Before going outside, apply sunscreen and put on a hat. Seniors especially need the extra sun protection to help keep them healthy. It’s also a good idea to gently remind loved ones about re-applying sunscreen every few hours.

  1. Wear Loose Fitting Clothes

As a general rule, the best fabrics for warm weather are lightweight and made from natural materials such as cotton or linen. Natural fabrics offer more comfort than synthetic fibers. Stock your summer wardrobe with light-colored and loose-fitting clothes to help feel cooler and more comfortable.

  1. Protect your Eyes

Vision loss can be common among seniors, and too much exposure to the sun can irritate eyes and cause further damage. Wearing sunglasses can protect your eyes from harmful UV rays and preserve your vision. Sunglasses can also slow the development of wrinkles around your eyes, delay the onset of cataracts, protect against glaucoma-related light sensitivity, and shield you from distracting glare while you drive.

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23 July 2019
Corewood Care Blog
Summertime is a time for fun and leisure; but for seniors, the heat and sun can be dangerous without proper precautions. Many older adults have conditions such as asthma, thyroid disease, and high blood pressure or heart problems that require some pr...
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Corewood Care Blog
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