Corewood Care Blog

Here at Corewood Care, your comfort and wellbeing is our priority.

Tips on How to Boost Memory

Brain diagram in human head

Everyone has moments of forgetfulness from time to time, especially when life gets busy.

While this can be a completely normal occurrence, having a poor memory can be frustrating.

Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.

Here are several evidence-based ways to improve your memory naturally.

  1. Have Food Known to Improve Memory
  • Avocado
  • Berries
  • Almonds
  • Coconut Oil
  • Olive Oil
  • Cold-Water, Fatty Fish
  • Green Leafy Vegetables
  • Dark Chocolate
  • Eggs
  • Green Tea
  • Fermented Foods
  • Sea Vegetables
  • Turmeric
  • Walnuts
  1. Avoid Sugar

Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.

Continue reading
  303 Hits
  0 Comments
303 Hits
0 Comments
27 December 2019
Corewood Care Blog
Are you tired of your unhealthy eating habits?Do you want to become a healthier person?We’ve got a list of healthy food options for you!FruitsWe all know the health benefits of fruits. They are rich in vitamins and great for our health. So if you’re ...
27 November 2019
Corewood Care Blog
Winter storms and cold weather can be dangerous, so it’s important to plan and prepare for the winter. Here are a few steps you can take to stay safe during the winter:Winter-Proof Your HomeInstall weather stripping, storm windows, and insulation.Ins...
26 November 2019
Corewood Care Blog
The holidays allow family members of all generations to see how one another is doing and whether anyone may need help or encouragement during this time.If you are visiting a parent or senior loved one over the holidays, you can also use your visit as...