Everyone has moments of forgetfulness from time to time, especially when life gets busy.
While this can be a completely normal occurrence, having a poor memory can be frustrating.
Genetics plays a role in memory loss, especially in serious neurological conditions like Alzheimer’s disease. However, research has shown that diet and lifestyle have a major impact on memory too.
Here are several evidence-based ways to improve your memory naturally.
- Have Food Known to Improve Memory
- Avocado
- Berries
- Almonds
- Coconut Oil
- Olive Oil
- Cold-Water, Fatty Fish
- Green Leafy Vegetables
- Dark Chocolate
- Eggs
- Green Tea
- Fermented Foods
- Sea Vegetables
- Turmeric
- Walnuts
- Avoid Sugar
Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline.
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